Roasted pumpkin seeds are an autumn tradition in many homes, as indicative of the season as apple cider, cranberries, and butternut squash. If saving and roasting pumpkin seeds hasn't yet made its way ...

It’s pumpkin carving season, and I’m once again begging you not to throw away your pumpkin seeds. After a quick rinse and dry, they’re so easy to turn into a healthy, poppable snack that you’ll find ...

Pumpkin seeds are highly nutritious, and their preparation significantly impacts benefits. Soaking aids mineral absorption and digestion, making them ideal for blends, though they spoil quickly.

It’s pumpkin carving time! With all the hard work it takes to clean out those slimy pumpkins in preparation to carve them, make sure you don’t toss the best part — the seeds! Whether you like them ...

The scariest part of carving a Halloween pumpkin is thrusting your hand into stringy goo. Unless the carver, or the carver's mother, is clever enough to save seeds for roasting, the slippery, slimy ...

Unless a pumpkin carver, or the carver's mother, is clever enough to save seeds for roasting, the slippery, slimy innards are trashed. What a shame. Roasted pumpkin seeds are satisfying snacks, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These three recipes use pumpkin in unexpected ways. Fall in love with 3 pumpkin recipes this autumn It’s that time of year again. Cooler nights, sweater weather, first fires. And suddenly the color ...

When life gives you lemons, make lemonade, right? In the same vein, I propose that when fall gives us pumpkins, we should make toasted pumpkin seeds. We have to scoop them out anyway when we cook the ...

The world is awash in small “sugar pie” pumpkins right now. These are round pumpkins about the size of a mini-basketball that are usually in the produce section. A person might roll by them and think ...