Struggling to get *** good night's sleep, it might not actually be you, it could be your bed. Your sleep gear doesn't last forever, but it's not like everything has an expiration date stamped on it.

Rachel Hosie stepped out of her comfort zone by swapping her usual solo gym workout to try scrambling and rock climbing.

Chalk dust and climbing jargon filled the air at the Fitness and Recreation Center’s rock wall this past weekend for the ...

Trail running and rock climbing are two popular outdoor activities that promise unique physical challenges. Both require ...

Chalk dusted climbers' heads as their competitors reached higher and higher. About 35 climbers competed in the annual Rock the Rec, a rock climbing competition held Sunday at the University of Montana ...

Alex Servis, owner of Central Rock Gym, moved to the Capital Region in May 2025 from Syracuse and said it “feels fulfilling” to get to know the rock climbing community and see how the business has ...

Movement Gyms is more than just fitness; it’s building a community through rock climbing. A traditional gym experience can work for meeting your fitness goals, but often it can be a solitary ...