Kneecap pain can be caused by trauma, but often it is caused by poor positioning of the kneecap. The kneecap is positioned within a groove on the end of your thigh bone. If the knee cap is deviated or ...

There are various potential causes of knee pain while sitting. These include sitting for too long, sitting in an awkward position, ergonomics, and several underlying conditions. Many people spend long ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, according to 2019 research published in BMC Musculoskeletal Disorders. “It’s ...

Your knee contains articular cartilage, which lines your bones and allows you to move without pain or friction. Knee cartilage damage occurs when your articular cartilage chips or wears away. In ...

Philip Conaghan receives funding from the National Institute for Health and Care Research (NIHR) and Versus Arthritis. Anna Anderson receives funding from Health Education England (HEE) / the National ...