If you’re anything like Us, you love a fast and fun workout. That’s why we asked celebrity trainer Amanda Kloots to put together a quick jump rope workout for Us. And since a jump rope is easy to pack ...

Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...

INDIANAPOLIS — For this Friday's Fit Tip, we visited LA Fitness and trainer Lydia Horner to talk about battling ropes. You may have seen them and not been really quite sure what to do with them, so ...

For a quick and intense cardio workout that also works your arms and legs, grab a jump rope, a wall ball, and a pair of dumbbells. It's one of those workouts that looks easy on paper, but because ...

Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...

If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...

A CPT with 20 years of experience shares 5 morning exercises men over 55 should do to build arm muscle and stay independent.

Of course, arm workouts should be part of a broader workout program that hits your back, chest, legs, glutes, and abs, whether you do a push-pull-legs routine, body-part split, or full-body workouts.