“I’m still tired,” said Wendy Freeland Ploegstra ’03. “I’m not sure if it is the race or the travel.” It was probably a combination of both. Ploegstra had just completed the Comrades Marathon, one of ...

Add Yahoo as a preferred source to see more of our stories on Google. Cleaning your workout shoes should only take about 30 minutes and only requires a few supplies that you probably have laying ...

If you're a runner, then you know that running outdoors on pavement, hiking trails or grass can leave your shoes muddy, dusty and all around dirty. The American College of Sports Medicine recommends ...