Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

As air quality levels continue to drop across Indian cities, a common concern among fitness enthusiasts is whether it is safe to exercise outdoors when the Air Quality Index (AQI) is poor. Addressing ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Dear Doctor: Is walking or running on a treadmill as good as walking or running on concrete streets or sidewalks? Dear Reader: This is an interesting question, because the definition of "as good as" ...

NEW YORK (Reuters) - A New York City fitness studio is following fast on the heels of the indoor cycling, or spin, craze by beckoning outdoor runners to come in from the cold for group treadmill ...