Vanessa Wallace is featured in Running for Weight Loss, the newest master series training program exclusively for Runner’s World+ members. Shop Now I took the leap to start running in my mid-20s when ...

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

Choosing to embark on a weight loss journey through running is no small feat. In fact, if all you’ve done so far is make the decision to start, then you’re already well on your way. But taking the ...

Christie Woodard had gastric bypass surgery and has since completed half marathons in 36 states across the nation ...

Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your trainers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...