CURE is kicking off its summer recipe series "Cooking With Cure". Through the summer, we'll be highlighting simple and healthy recipes recommended by oncology dieticians from the John Theurer Cancer ...

Sardines are a source of anti-inflammatory omega-3’s, which “help stabilize cell membranes so they’re less likely to release histamines when an allergen comes calling,” says Annessa Chumbley, R.D.

With cans of specialty imported sardines in hand, I thought to make something a little different, instead of just eating them my usual way, plain. Pasta came to mind, as it often does. The Sicilians ...

Sardines are a nutritional force, with roughly the same amount of protein in 100 grams of chicken. Larrad also makes note of the omega-3 and collagen amounts in these fish, although the latter doesn’t ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. PASTA WITH FRESH SARDINES Yield: 4 to 6 servings 2 tablespoons raisins 12 to 14 fresh whole sardines, cleaned 1. Soak raisins for ...

Stocked up on Spanish sardines for the MECQ? Try these leveled-up Spanish sardines recipes HERE: Kapuso TV host Kara David continues to share must-try recipes amid the modified enhanced community ...

Before cooking, sardines need to be carefully cleaned and filleted - a less glamorous but essential step that ensures you won ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Anchovies and sardines are very much alike, ...