Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.

Sardines are packed with omega-3 fatty acids that may help improve heart and brain health. Sardines may contain excess sodium and are high in purines. Enjoy sardines on their own, in a salad, in your ...

Using canned sardines in your cooking is awesome, but there are some mistakes you should try to avoid when cooking with them.

Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint health, combat inflammation, ...

Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...

If you want to hit your protein goals and reap countless nutritional benefits, sardines are one tasty treat that you're going to want to always have on hand.

Cans are making a comeback. Tinned fish — including tuna, salmon, sardines and anchovies — is getting a lot of love among foodies on social media. (Case in point: cookbook author Alison Roman’s TikTok ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.