The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Saturated fatty acid chain length should be taken into consideration when assessing the impact on heart health, a new study suggests, indicating an opening for food marketers to differentiate the ...

In a new analysis, King’s College London scientist Sarah Berry revisits the butter or margarine debate for British households ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for decades. Now, a new study led by Thomas A. Vallim, Ph.D., a researcher and ...

Add Yahoo as a preferred source to see more of our stories on Google. Heart health is a long-time pain point for Americans—physically and emotionally. Heart disease is the leading cause of death in ...

I frequently get questions from readers about dietary fats as there is a lot of confusion surrounding why some fats are bad and some good, plus why fat can increase the cholesterol in your bloodstream ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

Your daily fat intake depends on your age, sex, activity level, and muscle mass. Saturated fats can increase your risk of high cholesterol, while unsaturated fats can lower cholesterol. Sources of ...