True self-care rarely looks like the aesthetic version we see online: It's not always spa days or perfectly curated morning routines. These examples reveal how real self-care can feel a bit less ...

If you want to be more self-aware, build the habits that foster it. As a psychologist, I get asked about self-awareness all the time. Here’s the most important thing most people don’t understand about ...

Add Yahoo as a preferred source to see more of our stories on Google. “Self-awareness is the ability to know yourself on a deeper level: your thoughts, your emotions and your motivations,” says ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

Sam was "helping with the dishes," loading the dishwasher soap dispenser, when his mother casually asked what he thought his friend Will might like for a birthday present. Sam was excited to give Will ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

Dr. Matt Poepsel is a VP at The Predictive Index, author of Expand the Circle, and host of Lead the People. Even the most self-aware leaders have knowledge gaps. I've watched brilliant executives miss ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

February 14th is a day reserved for love. Couples everywhere use this day to buy each other gifts and express their love for each other in the most romantic ways possible. All over social media, we ...