In this video, we reveal the secret arm move in transition that separates great ball strikers from the rest. We break down how the trail arm shallows the club, how the lead arm guides the downswing, ...

For most golfers, sneaking off to the range for more than an hour per week isn't really feasible. Most of our golf swing practice is going to be done at home: In our garage, or yard, or in front of ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms are fully extended in front of you and rotate your torso as shown. Keep your ...

I finally got around to reading a book that was on my list: The Sports Gene, by David Epstein. It is as awesome as advertised, and I've been thinking of this part since the moment I read it: As an ...