Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

Size matters – at least when it comes to crafting nutrient content and health claims for food based on servings, according to a recent BBB National Programs’ National Advertising Division decision for ...

WASHINGTON — A majority of consumers were confused about portion size and serving size in a survey of 1,000 US adults presented Jan. 26 by the International Food Information Council. Less than half of ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. As we age, our metabolism slows down, and often, our level of activity follows suit.

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...