Morning grogginess may be a thing of the past, thanks to bio-alarm clocks designed to wake sleepers at the perfect time. The clocks detect brainwaves or body movements, and are programmed to wake ...

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Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

If you’re tired of being jolted out of bed by your current alarm, a dawnlike wake-up light just might brighten your morning in more ways than one. Here’s Consumer Reports' take on six popular models.

Lacy, 24, died by suicide on April 12 as prosecutors were pushing a case against him for a fatal Dec. 17, 2024, crash on Louisiana Highway 20 in Lafourche Parish, which is about an hour outside of New ...

An alarm clock may seem outdated, with your smartphone’s endless number of tones and apps to wake you up. But using your phone as your alarm can tempt you to use it before you tuck in, and that can ...

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Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

It's no wonder our sleep cycles are more out of whack these days than ever, as remembering to leave the house feels impossible without setting a calendar alert. Lack of natural light (or too much blue ...