Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not everyone should eat them. Here’s why.

Oysters are packed with zinc, omega-3s, and protein, making them one of the most nutrient-dense seafood options—but eating them raw can also pose serious health risks if you’re not careful.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...