If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

Running, spin, and high-intensity-interval training led to rapid weight loss for Kai Barlow, but as a result, he also lost muscle mass. After committing to gaining muscle, he changed his workout plan ...

Jonny Cruz had two problems: Facebook and a fear of “death by workout.” The 36-year-old- actor from West Hollywood, California, had started working as a creative producer with the social media giant, ...