TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

Falls are one of the leading causes of injury among adults over 50. Even when a fall doesn’t result in serious injury, it can shake confidence and lead to reduced activity, which, in turn, accelerates ...

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...