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We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Prolonged inactivity is a silent enemy to our health, especially for those who spend most of their workday behind a desk. But ...

The single-leg wall sit is an advanced version of the traditional exercise. In this variation, you lift one leg off the ...