One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives. 9 Now-a-days, it is becoming increasingly prevalent among computer and laptop users.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...