Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life.FOR CHARLES STOCKING, long ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

You've been sitting at your desk all day, and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises?

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...