To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

Not all washboard abs are created equal. It's possible to possess two-packs, four-packs, six-packs and even eight-packs. Famous owner of a four-pack, Arnold Schwarzenegger has never had a problem ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

They thought this alleged policy was ab-ominable. Get shredded or he’ll shred your contract: An Arizona sales trainer and car salesman has been ripped up and down online after controversially claiming ...

The internet mercilessly trolled Drake for his “fake” abs after the rapper shared a shirtless mirror selfie showcasing his ultra-chiseled midsection. In the snapshot, the “Nokia” hitmaker revealed his ...

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...