Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

The Scientific Reason You Love Sleeping With One Foot Outside Of The Sheets

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...
YourTango on MSN

People Who Can't Sleep Unless One Foot Is Out From Under The Covers Usually Have These 11 Reasons

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Researchers identify 5 sleep styles, each with their own effects

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

There Are 5 Sleep Personalities, Scientists Say. Yours Could Be Making You Exhausted.

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

5 minute foot massage before bedtime with Magnesium Oil: 4 reasons to do this thrice a week

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...
CNET

Sleeping With AI: Everything You Should Know About the New Eight Sleep Pod 5

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.
New York Magazine

I’ve Been Sleeping So Well Since I Started Spraying Magnesium on My Feet

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...