According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...