Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions of women spend their nights staring at the ceiling unable to doze off, ...

A sample-based, beat-focused, insomnia inspired track. Whispers and hums promising sleep. Most my music is royalty-free as background music depending on use. Song made in fl Studio. Picture made in ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Apple is getting into Lofi Girl’s turf. The company has teamed up with Universal Music Group (UMG) to make the Sound Therapy collection of tracks for Apple Music that are “designed to help listeners ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health ...