How to Fight, Sleep Inertia, in the Morning. Sleep inertia, that irresistible desire to go back to bed in the morning, is ...

In the early hours of the morning, the world seems peaceful, and the roads less traveled. It is during these quiet moments that many individuals find themselves behind the wheel, heading to work or ...

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...

Do you bounce out of bed early in the morning full of zest and ready to go? Or do you slap the snooze alarm until the last possible second and drag your tired body to work? Hooray if you’re a morning ...

Do you consider the alarm clock your arch nemesis? You’re not alone. Scores of people report having trouble waking up each morning — which could be due to a wide variety of factors, including medical ...

School has begun, and for many parents, that means reminding kids -- more than once -- to "Get out of bed!" Kids’ resistance to climbing out from under the covers isn’t simply adolescent irritability.

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that we spring forward and lose an hour to make better use of daylight and ...