Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

A new study suggests that if you’re having trouble sleeping, meditation may be the way to go. UCLA researchers, working with colleagues from USC, recruited 49 adults aged 55 and older who had moderate ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...