Sleep profoundly affects your mood, memory, and mental health. Discover how quality rest regulates emotion, consolidates ...
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What Happens to Your Sleep, Mood, and Heart Health When You Add Saffron to Your Diet
Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron may help improve mood and mental health by boosting brain ...
We have all woken up grumpy after tossing and turning all night, so it’s not surprising that research demonstrates you are more likely to be in a bad mood after a restless night and a good mood after ...
Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...
Sleep deprivation - from lifestyle choices, pandemic stress, or late-night computer study - can quickly lead to loss of energy and function during the day and even feelings of anger and depression, an ...
Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...
An irregular sleeping schedule is associated with a greater risk of depression in the long term, with consequences similar to results seen among persons who sleep fewer hours overall or stay up late ...
You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.
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