The body slips into self-protection even when there’s no threat. When the nervous system is on high alert from chronic pain, ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Do you have a favorite sleeping position, or do you kind of just collapse into bed and go with the flow? The shape you take when you lie down to rest at the end of the day may seem meaningless, but it ...

The 22-year-old pop star reflected on a scary ordeal that sent her to the ER, as well as an important update on her health.

Everyone has their go-to sleeping position, the one that instantly feels comfy. But here's the catch: not all comfy sleeping positions are healthy for your spine. Whether it is your posture or spinal ...

Read ahead to find out the best and worst sleep positions for your spine along with exclusive expert insights on how to take care of your spine ...

Sleep expert Dr. Ramakrishnan shares insights on sleeping postures. He explains how lying on your back or side impacts your ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

A medical professional has issued a stark warning about a particular sleeping position that could leave you suffering from a debilitating chest condition. In a clip shared on TikTok, Doctor Suraj ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...