Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people's heart health at risk. Researchers from the University of College London ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 diabetes. Research shows 80 percent of jobs in the U.S. are predominantly ...

PITTSBURGH (KDKA) - Sitting too much may send you to an early death, putting you at a higher risk for obesity, type 2 diabetes and other health issues. And while one fairly obvious solution is ...

Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people’s heart health at risk. Researchers from the University of College London ...

Sitting isn’t good for you. That’s abundantly clear from studies linking prolonged sedentary behavior — from working at a desk to Netflix binging on the couch — with a wide range of medical conditions ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...

Sit less, move more. Or stand more. Or sleep more. Replacing 30 minutes of sitting a day with equal time standing or even sleeping could improve obesity markers like body weight and waist ...

For most of us, the only time we sleep in a reclined position is when we fall asleep while watching television or when we’re crammed on an airplane. For thousands of years, lying on a bed, mat, or ...