I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
Suppose that your fifth-grader typically goes to bed at 9:30 PM on school nights and gets up at 6:30 AM. Since it often takes a little while to fall asleep after getting into bed, that means 8.5 to ...
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