Fitgurú on MSN
What a glass of whiskey before bed really does to your health, according to sleep experts
A nightly drink can feel comforting and relaxing—but science shows that a bedtime whiskey may be affecting far more than just ...
Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
Verywell Mind on MSN
9 things to do before bed to wake up happier in the morning, according to sleep experts
Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...
Verywell Health on MSN
6 Expert Tips to Prepare You for Better Sleep Tonight
To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.
Verywell Health on MSN
What Your Sleeping Position Says About Your Mental Health
There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...
If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...
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