A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

While one study published in Scientific Reports suggests that sleeping with a pet often disrupts the quality of your sleep, the bondedness an owner has with their pet also plays a role in whether or ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

At 8 months old, our oldest started co-sleeping with me and my husband. Then, when our youngest was 3, he also joined us in bed. At 5 and 7, they're still sleeping with us. Co-sleeping won't be a ...