If your husband insists he sleeps better on the couch, he's probably wrestling with a lot more than blanket drama. These ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

Cameron Diaz is a fan - here the experts explain whether it's actually any good for your relationship or your health As my boyfriend sets his 4 am alarm for work I consider sleeping in the spare room ...

Sleeping with the bedroom door closed has been ingrained in us from childhood, shutting doors for peace and quiet (and, back then, for piece of mind, to shut the monsters out). But it turns out that ...

Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...

When it comes to sleep, it turns out less truly is more. Here are some simple tips for the layout-level glow-up your bedroom ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

The body slips into self-protection even when there’s no threat. When the nervous system is on high alert from chronic pain, ...

Tempted to let your irresistibly cute puppy sleep with you in bed all the time? A viral video highlighting the various benefits of sharing a bed with a furry friend has sparked debate among social ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...