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Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach cramps are trying to kill you. The last thing you want to do is pull ...

Let’s be honest: A long, steady ride on an indoor cycling bike can drag on and on. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...