How to effectively use a foam roller to improve your workouts and prevent injury

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...
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Strong calves are the key to a long life – here are five exercises to strengthen yours

When working on your legs, some people focus solely on the powerful muscles in the thighs, while overlooking the importance of the calves, which experts say is a mistake. Not only are these muscles ...