Somatic yoga offers a gentle approach to chronic pain relief by focusing on subtle muscle movements and enhancing body awareness. TULSA, Okla. - Yoga has been a cherished practice since the 19th ...

In a recent study published in the JAMA Network Open, a group of researchers investigated the prevalence and severity of somatic symptoms among children and adolescents who have experienced traumatic ...

As a therapist with over 10 years of experience, I enjoy working with those who feels stuck—whether in patterns of self-doubt, the weight of past trauma, or the overwhelming pressure of life’s ...

Somatic shaking is trending on social media as a quick way to ease mild stress. Somatic shaking involves a few minutes of fast, energetic, uncoordinated movement like jumping, arm flailing, and foot ...

I am also EMDR trained and often pair that with somatic psychotherapy to help clients attain a greater sense of mind and body congruence. I am a LGBTQ+ affirming therapist and work closely with ...