Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

Holistic health wellness expert and sound therapist Aaron Maxwell joined host Jessica Wills to talk about the ancient healing practice of sound baths. Watch the clip below to see a sneak peek of what ...

I’d never really given much thought to the idea of sound therapy—that is, until I attended a wellness retreat at Maine’s Hidden Pond resort back in the summer. Seated at a table in a beautiful, ...

Regardless of the genre, music plays a special role in the human experience by providing us with sounds that help define certain moments, feelings and occasions. Everyone seems to have a soundtrack to ...

The Center for Sound Therapy in Boardman, Ohio says sound can help heal ‘Roads Will Not Be Paved’: GOP Think Tank Says Trump Will Cut Off All Funding to Red State Unless It Passes New Map ...

Picture this: You're lying down comfortably on a mat as immersive sounds and frequencies wash over you. While there is no water involved, you are indeed taking a bath — a sound bath. "There is so much ...

CEDAR RAPIDS — After a few deep inhales and exhales in a dark room, a new noise emerged from the darkness tinged only by fluorescent light peeking through the room’s door. A gong gently sounds, ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...