Whether you plan to hit the trainer hard this winter, are looking for gains in the gym, or plan to keep racking up miles ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you. Forget the glute max: These are the best gluteus medius ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We probably don’t need to tell you that losing weight can be a complicated process. Anyone that’s tried ...

Finding the best spin classes near you comes with a myriad of questions: how much does a spin class cost, what are their shower facilities like, do they have a smoothie bar so you can inhale your ...