Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

The music is pumping, the sweat pouring down your forehead, and you’re dead set on reaching the finish line. Legions of men and women swear by indoor cycling classes, thanks to the calorie-torching ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.

You're not imagining it: A spin class with weights is harder than one without. Here, a SoulCycle instructor explains why. Claire Jones is a SoulCycle instructor on the Equinox+ app. “Adding an arm ...

When Fred Fox was asked to lead spinning classes at the San Francisco gym he co-founded in the mid-1990s, it seemed like a crazy idea. At the time, he was busy working as a managing director at a ...

FILE - First lady Jill Biden rides a bicycle along the beach at Kiawah Island, S.C., Aug. 14, 2022. Jill Biden says exercise helps her find ‘inner strength.’ The first lady attends spin classes when ...