Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

Kate Beckinsale, 45, delivered on what we’ve wanted for weeks – another workout video! Kate posted a hilarious gym video of her doing squats above a toilet seat – after we caught a glimpse of her ...

In a recent article, I criticized the lifting-and-lowering technique known as the "Carolina Squat," suggesting it makes a vehicle look "like it was dropped off a five-story building with 10,000 pounds ...

No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat. And there's ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...