Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

Athletes can jump higher by doing these underrated exercises. Check out box jumps, drop jumps, weighted squat jumps, and ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

In need of a good sweat? Cindy Crawford has a super-effective (and fun!) jump squat workout that uses ball slams—and you need to try it ASAP. Even though Cindy Crawford admitted she’s been doing the ...

Discover the top health benefits of jump squats, including strength, fat loss, and endurance. Jump squat workout is a perfect ...

I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

If you're in the market for a hard HIIT workout, you'll want to bookmark this one because our viewers say it'll leave you wiped. If I heard the words “hardest HIIT workout ever,” I’d run away, ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...