Feel more stable with these three simple balance exercises you can do while brushing your teeth.

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Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...