If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

What’s the point of a standing desk? Well, if you want to improve your health and well-being, there’s a simple thing you can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

If you're like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, with sedentary desk jobs increasing 83 ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

NEAT (non-exercise activity thermogenesis) describes subtle movements like fidgeting that contribute to calorie expenditure. Motorized under-desk leg exercisers can provide modest exercise benefits ...

If you have a sedentary job working from home and need more time to exercise, check out Amazon’s deal on the Flexispot Exercise Bike Standing Desk. The TikTok sensation Flexispot exercise bike ...

It's a desk, an exercise bike, and it can also fit under a regular standing desk. The Flexispot Deskcise Pro V9 practically tricks you into getting fitter. More than a roundup of specifications, more ...