Desk exercises are basic and can be easily included ... Tip: Avoid leaning backwards or slouching, as this lessen the effect of your abs. Steps to follow: Tip: Breathe out as you twist and in ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... and engage the abs And keep the back nice and ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

These top exercises to flatten the stomach offer benefits beyond looks ... they can also help you from hunching over at your desk or when in line for those aforementioned groceries.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Yes, a staple of losing belly fat is the pushup. However, that doesn't mean they can't also aid in weight loss in the middle. Pushups are a type of complex exercise that works your core, triceps, and ...

Want more desk exercises? Check out Robichaud's office ... Lift up through the spine, engage your stomach and carefully, gently, see what's behind you. Carefully, gently return to the other ...