Rolling Out

7 game-changing exercises to sculpt your stomach muscles

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
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8 Simple Exercises You Can Do at Your Desk

Let's face it: sitting at a desk all day can make your body feel like it's turned into a pretzel. But it doesn't have to be that way! There are actually simple exercises you can sneak into your ...

4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Easy office workouts: 5 sneaky exercises you can do at your desk

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can significantly improve posture, ...
Yahoo

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...