Core-tightening gadgets are taking over fitness routines, promising to sculpt and strengthen. Once limited to crunches and planks on the gym floor, core training is now being supercharged by tech ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Take breaks often and consider doing exercises at your desk. Dori Ricci. ... You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A strong core and sculpted abdominal muscles don’t need to be cooked ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

From gym workouts and desk use to leisurely walks, ... Clinically proven to slim waists and boost core strength, it’s one to invest in for easy toning. Buy now £99, Amazon.