Core-tightening gadgets are taking over fitness routines, promising to sculpt and strengthen. Once limited to crunches and planks on the gym floor, core training is now being supercharged by tech ...

Take breaks often and consider doing exercises at your desk. Dori Ricci. ... You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series.

If that sounds like your kind of workout, roll out a yoga mat and prepare to fire up your deep core. This 15-minute workout has been designed by certified Pilates instructor Liv Rose of Liv ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A strong core and sculpted abdominal muscles don’t need to be cooked ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Strengthening your core not only improves posture and balance but studies have also shown it can help reduce lower back pain. This makes the workout especially beneficial for desk dwellers who ...

From gym workouts and desk use to leisurely walks, ... Clinically proven to slim waists and boost core strength, it’s one to invest in for easy toning. Buy now £99, Amazon.