Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Brooklyn-raised psychotherapist Christine Gutierrez is working with Latina women to create a new approach to therapy that connects Hispanic culture with mental health and self-esteem. Christine joins ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...

You don't have to be a professional artist in order to benefit from art therapy. Whether you are struggling with everyday stressors or more difficult mental health concerns, art therapy offers the ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...