Sleep: Chronic sleep deprivation is a common consequence of our on-call shifts, which can lead to increased inflammation and exacerbate mental health issues like anxiety and depression. Quality sleep ...

Chronic stress elevates cortisol and inflammatory chemicals that disrupt metabolism, sleep, digestion and mood — leading to ...

Everyone knows that our moods are controlled by our minds. That's common knowledge—but it's not completely true. Our moods are strongly influenced by hormones as well, something we are familiar with, ...

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...

Understanding the regulation of inflammation and oxidative stress is essential for deciphering the interplay between host defence mechanisms and bacterial survival strategies. In human cells, ...

Dermatologists explain just why the supplement is so beneficial.

Watching the news or reading a newspaper lately, we are bombarded by global conflict, economic uncertainty, and extreme violence in our own cities. This constant exposure creates a steady stream of ...

New research uncovers how heavy smoking rapidly disrupts blood and airway biology, revealing the hidden damage that accelerates disease risk in otherwise healthy adults. Study: The effects of heavy ...

Chronic inflammation occurs quietly in the body at first; but, over time, its effects move to organs and metabolism that ...

They may help reduce your risk of various chronic diseases.