Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The five best mobility exercises for desk job workers In the Instagram Reel above, Bradley takes you through five exercises ...

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

If you spend hours sitting at a desk, hunched over a computer, ... These 4 Upper Back Stretches Will Help Relieve Your Desk Job-Induced Back Pain. Story by Collins Badewa • 3mo.

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

Desk push-ups provide an ideal way to work your upper body muscles without stepping out of your cubicle. Stand in front of ...

Don’t let your desk job take a toll on your body. Incorporating a few simple stretches isn’t just about staying loose and easing tension — it’s a way to refresh your mind and reclaim control over your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

If you spend a lot of time sitting (I'm talking to you, fellow desk-job-workers), your body, and more specifically, your hips, are probably aching to be stretched. One of the best ways to soothe tight ...

If you have a desk-bound job, you’re likely sedentary for big chunks of time – if not most of the day. Surveys suggest that 81% of office workers spend between four and nine hours a day ...