Hello, golfers! My name is Roger Sali. I live in Uganda and am training to become the first Ugandan PGA of America Member! My story so far has allowed me to share my passion for the game with those ...

We’ve all had those moments when we’re running late and are at risk of missing our tee time. After weaving through traffic and rolling up to the first tee box out of breath and anxious about the round ...

When was the last time you stretched after a round of golf? And no, elongating your stride en route to the bar does not count. Incorporating a good stretching routine will help your body feel its best ...

Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...

There’s nothing worse than hitting a shot off the first tee, and all you feel is a stiff back and tight shoulders. For golfers, it’s crucial to incorporate proper stretching exercises into our warm-up ...

For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...

We all know the importance of pre-round stretching, but did you know that you should also take the time to stretch during the round as well? Stretching while you play can help prevent you from ...

ORLANDO, Fla. – It’s a testament to Randy Myers’ skills as a fitness trainer to PGA Tour stars. Boo Weekley’s seeking his help in a bid to avoid the shoulder malady that plagued him last year. “Boo’s ...

For those of us who prioritize daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over ...